RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

This you? Breakfast: oatmeal or eggs, potatoes, toast, Lunch: pasta, Dinner: meat or fish, salad, rice, bread. If so, you're consuming high glycemic carbs (bread/pasta/rice/oat) all day long. These carbs are sugars that digest quickly, and since we can't be exercising 24hrs/day, they aren't burned & are stored as body fat. ONLY eat them after exercise. No exercise = no high glycemic carbs. Earn them!