RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

ONLY 8 WEEKS/60 DAYS UNTIL SUMMER 2011! NOW is the time to get 100% serious about your nutrition! NOW is the time to take your exercise to a high intensity level! NOW is the time to get active DAILY if you've been slacking! Don't wait until Memorial Day to start doing "cardio & crunches." By starting NOW, you should be able to lose 8-16 body fat lbs by MDW in a healthy, long lasting way.