RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

One of the best pieces of fitness equipment, is our own body weight. Expensive equipment or even a gym aren't necessary. Doing pushups, planks, lunges, squats, pull-ups, etc, with nothing more than our own body weight as resistance, can sculpt a lean & tone body. Once you're advanced, start doing those exercises w/ one arm/leg to really kick up the intensity = the key to seeing results faster!