RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Mom was right! Breakfast is the most important meal of the day! As bedtime approaches, the body knows to slow down our metabolism (how fast we burn calories) cause we won't be consuming anything during sleep. If we skip breakfast, our metabolism stays slow, which means anything consumed later is usually stored as fat. Plus, we'll be starving at lunch = bad choices & overeating.