RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Having "six-pack abs" doesn't mean the abs are strong, just means they're defined. Doing side forearm/straight arm planks, forearm/pushup planks, bridges, etc, where we hold the position is how we make our core (abs, lower back, glutes) strong. Very important to strengthen the core, because a strong lower back/abdominals protect our neck/spine/back, and our glutes protect our knees from injuries