RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Don't think of healthy eating as negative or a punishment. Good nutrition is just about making smarter choices. For example, if you're craving something sweet & rich like ice cream, choose FROZEN KEFIR instead. For 1/2 cup, it's only 90cal, 1g of fat (0g of bad saturated/trans fat), 4g of protein, lactose & gluten free, and loaded with calcium & probiotics which keep digestion in check and keep your immunity up. Try it!

http://www.lifeway.net/Products/FrozenKefir/FrozenKefir/TartandTangyStrawberry.aspx