Wednesday, March 30, 2011

RIO Fitness Chicago® Tip:

Want to burn more body fat calories with cardio in less time? Get a $3 jump rope from Walmart, and do 60sec jump rope 30sec rest intervals for 25mins. Find some stairs, and do 60sec jumping up & down on the first stair then 60sec walk up & down the entire staircase intervals for 25mins. This is cardio based HIGH INTENSITY INTERVAL TRAINING, which is quickest & most effective to get lean & tone.
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