RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Want flawless skin?

1) Avoid simple carbs (white bread, pasta, rice, potatoes and sweets) that spike insulin leading to breakouts.

2) Eat fish, which are full of essential fatty acids that reduce acne causing inflammation in the body.

‎3) Dry, flaky skin? You don't eat enough healthy unsaturated fat. Your skin then can't lubricate itself & your body won't absorb enough vitamin A, which your skin needs to prevent premature aging. Ways to get that healthy fat, are to sprinkle your salad with olive oil & toss in some avocados and unsalted/raw nuts.