RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

To see results, we shouldn't overdo it, especially initially. Exercising for more than an hour isn't accomplishing anything other than burning energy cal (glycogen), then muscle once energy runs out. We feel drained after that much exercise, because we've depleted our energy reserves, instead of maximizing body fat loss. Weight training should not last more than 60mins, cardio not more than 30mins.