RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

How often does your exercise routine change? Want faster results? Then EVERY single time you exercise do something different. Cardio today on a machine? Next time do jump rope, running actual stairs, or a spin class. Weight machines today? Next time use free weights, medicine balls, or BOSUs. Get creative & change it up always! That'll keep it challenging, fun & interesting = what exercise should be.