RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

How often are you changing up what you do? Your routine is what you're comfortable with, but here's a challenge: TODAY do something for exercise you've never done before! Take a self defense class like Krav Maga, find a park and do sprints, or go shoot hoops with a buddy for 45mins. Variety shocks your muscles into creating new muscle tissue, and keeps exercise fun & interesting.