RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

For flat abs, breathing & tightening at the right time is critical. For obliques, when you bend/twist, exhale & pull your abs in toward your spine. For lower abs, when you bring your knees/legs in, exhale & tighten. For upper abs, when you crunch/sit-up, exhale & tighten. Inhale & relax them going the opposite way. This WON'T get rid of belly fat. This just trains the muscle under the fat to stay inward.