RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Don't let an injury be the reason you don't exercise. You can ALWAYS train around it. A lower body injury? You can still do core/upper body. Upper body injury? You can still do core/lower body/cardio. Staying active helps you recover faster, and being inactive does the opposite. After just two weeks off from exercise, cardio & strength levels in the body begin to plummet, with cardio going faster.