Monday, March 21, 2011

RIO Fitness Chicago® Tip:

Doing abs every day? They're a muscle like any other, and need time to recover, repair, and regenerate. With resistance training, any muscle, give 72hrs rest. For ex, abs on a Monday, 72hrs later would be Thursday when you should hit them again. Cardio is fine to do every day, but not after you weight train your lower body. Not giving muscles proper time to recover & grow, will delay seeing results.
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