Thursday, March 3, 2011

RIO Fitness Chicago® Tip:

Can't live without your daily coffee/energy drink fix? Many recommend it for metabolism, but there's serious side effects (stress on your heart/liver/kidneys/central nervous system & how addicting it is). Caffeine also pulls calcium out of our bones, leaving them weak & us more susceptible to injury. This is especially dangerous for women who are already at higher risk for osteoporosis than men.
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