RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Always feel hungry, even after you eat? To stay full longer,

1) Eliminate bad saturated/trans fat & have healthy unsaturated fats (Ex: avocado, unsalted & raw nuts/seeds, olive oil, fish).

2) Have fruit/veggie carbs that are low glycemic & high in fiber (Ex: pear, raspberries, beans, lentils, peas, artichokes).

3) Stay active daily. Exercising lowers ghrelin hormone which is what increases appetite.