RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

What's in your fridge/cabinets at home? If we surround ourselves with unhealthy food/drinks, we're going to consume them. If we surround ourselves with healthy options, we'll consume those instead. Our homes should be filled with LEAN proteins (white meat, fish, eggs, beans, unsalted/raw nuts), a wide variety of colorful fruit & veggies (more color the better), 100% WHOLE GRAIN carbs, and water.