Monday, February 21, 2011

RIO Fitness Chicago® Tip:

The "weight room" make you uncomfortable? Think of it as the "lose fat & tone up faster room." Strength training burns 4x more cal than cardio & keeps your metabolism (how fast you burn cal) high for 24-36hrs. To target more muscles use free weights/medicine balls/BOSUs. Best way to strength train to get lean & tone quickly is HIGH INTENSITY INTERVAL TRAINING. Google/YouTube it, and start doing it!
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)