RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

That daily morning Starbucks/DD ritual, can be hindering your body fat loss goals. Most of those coffees are loaded with cal/saturated fat (ex: A DD mocha latte has 450cal) due to the added sugary syrups, honey, whipped cream, and whole milk. For a low-cal drink order flavored coffee beans (hazelnut, chocolate almond, white chocolate) instead of syrupy mix-ins, and lighten the coffee with skim milk.