RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

No time for a healthy snack? Try 100% NATURAL CASEIN PROTEIN. Low in cal (130)/fat (1g)/carb (7g), high quality protein (24g) with no artificial flavors, sweeteners, or synthetic colors. It's a slow digesting protein, so it'll keep you full longer. It's a better sub for Slimfast/protein bars that are loaded with cal/fat/sugars & low quality protein. Mix ONE scoop with 8oz of cold water & drink.

http://www.bodybuilding.com/store/opt/naturalcas.html