Friday, February 25, 2011

RIO Fitness Chicago® Tip:

If you're trying to get into shape & you give in to a really bad treat, just get over it! Stressing is only going to make it worse. If it was at lunch, get some extra activity & finish the day eating healthier. If it's late at night, start again tomorrow with healthy eating. Relax & be patient with your fitness goals. Nobody gets out of shape overnight & nobody gets into it overnight either.
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