RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

If we view healthy eating as negative or a punishment we won't be successful with it. Eating healthier is just about making better/smarter choices. This means substituting out unnecessary extras (butter/mayo/sour cream/dressings/cheese). Sub butter/dressings for fresh lemon/lime or olive oil/vinegar vinaigrettes, and salsa & hummus instead of mayo/sour cream/cheese.