RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

1lb of fat = 3500 calories. So to lose body fat, our weekly goal should be to burn at least 3500cal. This does NOT mean doing cardio machines for hours/day; because after 30mins our body starts burning only energy cal, after 60mins starts burning muscle. Instead, burn 300-400cal/day with actual exercise, and another 100-200cal/day by parking further from entrances & walking, and always taking the stairs.