RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

We've just had 6wks of holiday eating/drinking, now lets step on that scale. No matter the outcome, it's ok. Let's start getting back in shape TODAY. If you have a gym membership, GO TODAY! If you don't have one, bundle up, get outside and do jogging/walking intervals every 60sec for just 25mins. Or grab some friends/family & go ice skating/sledding for at least 30mins. Being more active starts NOW!