RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Want to burn more fat in less time? Try this treadmill ex:
Warmup 60sec at Speed 3.0.

Minute 1 (5.0),
Min 3 (6.0),
Min 5 (7.0),
Min 7 (7.0),
Min 9 (6.0),
Min 11 (5.0),
Min 13 (5.0),
Min 15 (6.0),
Min 17 (7.0),
Min 19 (8.0),
Min 21 (9.0),
Min 23 (9.0), then cooldown 60sec at 3.0.

Just 25mins! Even numbered mins do 3.0. This is INTERVAL TRAINING aka how to get leaner faster in 2011!

*This interval training of going up & down with the intensity every 60sec can be used for all types of cardio.

*Doing this regularly for just 25mins will burn the same if not more calories than the 45mins/hour or more of cardio you're doing now.

*This was just an example, adjust the speeds to your fitness level.See More