RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

So many people fail with their resolution to get into shape, because they try to do too much too soon. Be realistic, by setting short term goals; such as doing 25mins of cardio as soon as you wake up 3x/week. Once you have that routine down, set another goal of adding two days of strength training. To remain consistent, exercise needs to be a progression.