RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

One of the three quickest ways to gain body fat is drinking alcohol. Alcohol not only has calories that we need to watch, but it raises levels of the body fat hormone cortisol, and it lowers testosterone hormone which helps us gain muscle/lose body fat faster. Next time, have clear liquor (less toxins), have it on the rocks with no soda/juice fillers, and space out your drinks by having water.