RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

If you're an expecting Mommy or know someone who is, the best way to get back into shape after delivery is to exercise during the pregnancy. It is safe to do up to the third trimester. There's just some precautions like, heart rate should not remain over 140 for prolonged period, no laying flat on back, no prolonged standing exercises, and no jumping exercises.