RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

A great way to stay motivated to lose body fat & tone up, is to hang up a new or old piece of clothing that doesn't fit anymore in our bedroom or a room we're in a lot. It'll be a constant reminder to be active & eat right. Don't give away clothes or buy bigger sizes, because that enables us to stay at an unhealthy body fat %. Instead buy a size lower than you are right now & keep it in sight.