RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Exercise should be challenging, fun, and something you enjoy doing. If exercise is nothing but cardio/weight machines day after day, then that is boring and sounds more like a chore. Whether it's kickboxing, a dodgeball league, rock climbing, pole dancing classes, Wii, whatever. As long as you like it, and it challenges you to get that heart rate up & sweat, DO IT!