RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you know what your body fat % is? Men 18-35yrs old should be 12-14%, 35-50yrs old 14-16%, 50+yrs 16-18%.. Women 18-35yrs old should be 18-20%, 35-50yrs old 20-22%, 50+yrs 22-24%. If our body fat % is higher than these amounts for our age range, the more at risk we are for diabetes, heart disease, stroke, and cancer. Have a qualified health & fitness professional calculate your body fat % today.