RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you dread exercise? To change your mindset, first is, stop using the word "workout," cause "work" is negative. Next, find something you enjoy doing that's also challenging; like kickboxing or TRX classes, Wii, etc. If exercise is doing cardio & weights on machines day after day that is dreadful. Lastly, do something different EVERY time you exercise, to avoid getting bored & giving up. Exercise should be fun, challenging, and something you look forward to.