RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

The calories we burn with exercise are not all the same, there's cal from fat & cal from energy. How we exercise determines which one is going to burn more. High intensity intervals, raising heart rate up then bringing it down then repeating burns more body fat cal. Cal counters/heart rate sensors on machines are inaccurate. Having a HEART RATE MONITOR helps you know exact number of cal burned & what % is fat/energy cal. Polar is a quality brand, but there's also inexpensive ones ($20-40) at Walmart.

www.PolarUSA.com