RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

BEST way to start eating healthier is to track what we're eating/drinking daily. This keeps us accountable, helps identify poor habits & high temptation times/days. MyPlate on http://www.livestrong.com/ is an awesome FREE tool that can help do that. Their calorie tracker database has a million food/drink items; and if we create a FREE profile it's more specific to what we're having too much/not enough of. USE IT, IT'S FREE!

http://www.livestrong.com/myplate/