RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

BEST body fat burner is not Hydroxycut or a celebrity endorsed diet pill, it's a WHEY ISOLATE PROTEIN. Taking a whey isolate protein after exercise (weights & cardio) creates more lean muscle tissue. The more lean muscle we have the more calories we'll burn all day long (1lb of muscle burns 50cal). Since body fat loss = calories consumed vs calories burned, that'll help us lose quicker & keep it off.

Perfect ISOPURE Whey Isolate Protein is the best one to take if you're looking to get lean & tone. It's only 110cal, 0 fat/carb/sugar, and 26g of protein. The only ingredient is protein, no sweeteners, no food coloring, just protein. Mix 1 scoop with 8oz of cold water and drink after you do weights and cardio. You can find it anywhere, and it should only cost $34-39. Don't pay more than that.

http://www.bodybuilding.com/store/nb/perfectisopure.html