Tuesday, December 14, 2010

RIO Fitness Chicago® Tip:

With this bitter Chicago cold most people stay in. Staying in is usually accompanied with major snacking on the couch. If you bring the bag of chips/bucket of holiday cookies with you to the couch, you may end up subconsciously devouring the whole thing (500-1000cal) while watching TV. To prevent this pour your snack in a SMALL bowl & leave the rest in the kitchen. Once the bowl is done, you're done.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)