RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

We here at RIO Fitness have been saying for THREE YEARS via our MySpace/Facebook/Twitter/Blog/ect what this recent Yahoo article says. You have to change up how you exercise EVERY time you exercise. Not every 4-6wks, but EVERY time you do cardio & weights do it differently. This forces your muscles to adapt to the changing variables. Which creates more lean muscle tissue = the more calories you'll burn daily = the faster you'll be lean & tone.

http://health.yahoo.net/articles/fitness/p90x-workout-program-really-best-boosting-muscles-burning-fat