Thursday, December 9, 2010

RIO Fitness Chicago® Tip:

Nutrition is about identifying daily habits. Part is recognizing if your friends/family/coworkers/significant other are preventing you from healthy eating. Always going for food/drinks? Anything active together? A group/person who enable you to eat unhealthy will keep you in that rut. Talk to them about your fitness/nutrition goals & suggest you do more physical activities/make healthy meals at home.
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