RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Exercising outside in this brutal Chicago winter weather is NOT going to make you burn more calories overall. You do torch a few extra cal during the first few minutes, but once you get warmed up, the caloric expenditure is the same as if you did it inside. If you want to burn more cal during exercise, do high/low intensity intervals every 60sec.