Wednesday, December 8, 2010

RIO Fitness Chicago® Tip:

Eating healthier is about making smarter choices. One key is making healthier substitutions without losing flavor. For example, instead of using butter/mayo/dressing/cheese add HUMMUS to your favorite sandwich/salad/etc. Hummus comes in so many great flavors, is full of protein & fiber which will keep you feeling full, and has about 70 less calories per tablespoon than butter/mayo.
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