RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you often get strong cravings for carbs like bread/sweets/etc? One main cause is the imbalance in your blood sugar (insulin) levels. The imbalance is caused by, skipping meals & going hours on end without eating, consuming alcohol/juice/caffeinated drinks which spike then drop levels to extreme lows, and not getting enough sleep at night.