RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Depression, high stress, heavy sadness, all cause increased levels of the body fat producing hormone cortisol. These feelings often eliminate desire for exercise; and coupling that with unhealthy eating to cope, will lead to serious weight gain. Don't neglect exercise. The endorphin burst from even just 30mins of cardio on a machine each day, might be just what you need to lift your spirits.