RIO Fitness Chicago® Tip:
Being sore after exercise is NOT a good thing! Being sore means lactic acid has built up in your muscles which slows down the muscle recovery/building process. If you're looking to lose body fat/lean & tone then slowing down that process is NOT a good thing. One of most effective ways to reduce the buildup of lactic acid & prevent soreness is to mix GLUTAMINE with your post-exercise whey protein.
What is GLUTAMINE? It's an amino acid, which are what proteins are made up of. So GLUTAMINE is nothing artificial because amino acids are already in our bodies. When added with protein GLUTAMINE speeds up the muscle recovery/building process (which normally takes 24-36hrs). Speeding up this process means you'll heal faster, which means you'll be less sore, less sore means you can exercise more, exercising more = quicker results.
All you do is take one tablespoon of GLUTAMINE, blend it with a post-exercise whey isolate protein and drink it like that after every time you exercise. You'll notice a huge difference once you start taking a whey isolate protein (see my wall for which one) & GLUTAMINE after each time you exercise.
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