RIO Fitness Chicago® Tip:
We're currently in the season of overindulging on drinks & food. Here's a simple chart to show you what it will take to burn off those glasses of wine or slices of pizza. Remember, gaining/losing body fat is about calories burned vs calories consumed. Most people gain anywhere from 10-20lbs during this season, don't let it be you! You can have the holiday treats you enjoy, just in SMALL portions; AND you must stay active during the holidays.
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