RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Losing body fat is about consuming less calories than you are burning daily. Here's four simple ways you can cut 150cal daily.

1) Sit on the floor and stretch for one hour during your favorite TV show.

2) Use mustard instead of mayo on sandwiches.

3) Avoid soda and drink water or unsweetened/uncaffeinated tea.

4) Skip the grande Caramel Macchiato at Starbucks for a small cappuccino with skim milk.