RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

If you want help to be eating healthier you have to start using this FREE website. All you have to is sign up for a FREE account, then begin tracking what foods/drinks you're consuming throughout the day. Keeping a daily log of what you're consuming is critical to being successful in reaching your health & fitness goals, because body fat loss = calories consumed vs calories burned. LiveStrong helps you track if you're eating too much/not enough, if you're overeating at high stress times, what nutrients you're too little/too much of, and how to find the balance. Using LiveStrong will make a huge difference for you, so USE IT! By the way, did we mention, it's FREE!

http://www.livestrong.com/myplate/