RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Have you ever thought of helping your older loved ones (parents, grandparents, etc) be fit/eat healthier? The older you are, the less bone density you have, the quicker you lose muscle tissue, and the more at risk you are for heart disease, stroke, diabetes and cancer. Talk to them about getting healthier together; even if it's just going for a walk/cooking healthy dinners with them several nights a week.