RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you often feel/look bloated? Do you pay attention to how much sodium you're consuming daily? Start reading the nutrition facts on what you eat/drink; because the more sodium you consume the more water you retain. Limit your sodium intake to 1200mg/day. Once you start paying attention, you'll be surprised how quickly 1200 adds up. Also, start eating high potassium foods which help lower sodium levels in the body.

List of high potassium foods: http://www.vaughns-1-pagers.com/food/potassium-foods.htm