RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

Do you enjoy going out for sushi? Next time try the seaweed salad instead of edamame/miso soup. Seaweed salad is packed with iodine, a chemical that helps maintain sufficient levels of the thyroid hormone which regulates weight gain/loss, energy level, and mood. Adults should get 150mcg of iodine daily. Other food sources include fish and yogurt.