RIO Fitness Chicago® Exercise & Nutrition Blog

RIO Fitness Chicago® Tip:

How many calories are you drinking daily? Don't just think of calories in terms of food. If you drink that entire bottle of Gatorade/juice/pop it can add up to 200-400cal. Couple that with a meal that's 400-600cal or higher, you've just consumed 600-1000cal in one sitting = overconsuming cal = body fat gain. The nutrition facts listed are usually only 8oz of a drink not the entire bottle (16-32oz).